I've never really understood mental health, or those who have had these challenges in the past. So when I've had my own challenges, I've struggled to comprehend what has been happening to me. This episode is hopefully an interesting insight into how I've been feeling over the past few months to hopefully help others who might be going through a similar thing.

Here's some things I talk about:

I mentioned in the pod I'd been making videos about my motorbike, here's a few links if you'd like to watch:

and here's how to contact / support me: