In this episode Harriet is joined by Sarah Walsh, an experienced mental health practitioner, specialising in working with children and families. Sarah has worked in the NHS and social care alongside children and families with complex needs supporting their mental health and relationships.

Throughout Sarah's career, she have observed the transformational impact of bringing creativity, yoga and mindfulness into spaces to promote children and young people's wellbeing. She is passionate about joining these practices with her mental health training to empower young people to thrive in life.

Harriet and Sarah chatted about the importance of seeking new experiences, the roles we inhabit in relationships and the power of good communication.

Connect with Sarah:
Website : accessiblechildrensyoga.co.uk

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining