Happy May everyone! As you may already know, it's Mental Health Awareness month! Of course we had to put our own spin on things, so we'll be using this month to talk about multidimensional health with the help of The Five Dimensions of Wellbeing. Join on us on this journey as we take a dive into a different dimension each week of this month. If you want to deepen your understanding and relationship to your personal self-care journey, you can take our FREE Self-Care Assessment here! You may also consider joining us in the group chat or getting on the Scroll With Intention Challenge waitlist! At Inner Workout, it's all self-care, all the time! 

On this episode, we're reclaiming our power of choice. You only get one life (so they say), we think it's best that you start making the best decisions for you.


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Show notes:  innerworkout.co/post/where-can-you-reclaim-choice
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays