In this enlightening episode, journey with Gaelen Abt and Dee Davidson as they delve into the world of coping, empowerment, and healing. 

Discover how Gaelen's unique perspective serves as a guiding light, helping individuals navigate life's challenges and step out of the shadows of "woundology." 

Learn about Gaelen's collaborative work with Functional Health Practitioner, Dee Davidson. Together they empower others to find healthy coping mechanisms for issues like anxiety, overwhelm, nervous system overload, and exhaustion that can lead to hormone imbalances. Gain insights into establishing self-awareness and healthy boundaries, and explore how to approach challenging situations with courage and resilience. 

Stay connected with Dee on Instagram at instagram.com/confidently_love_yourself

Connect with Gaelen on Instagram at

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.