How do you go about setting goals? If you’re like us, you’ve experienced the light-headedness that comes with New Year’s Eve resolution-setting. You’re pumped with endorphins and hanging with your friends — you’re on top of the world! But what happens the next morning? Resolution hangover. This week, we’re wrapping up the year talking about goals, goal-setting, and tackling changes you won’t regret!

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Links & Notes

• Taking Control: The ADHD Podcast in Spotify!
• I Contain Multitudes by Ed Young
• New Group Coaching for January
• New Accountability Coaching!