In the 2016 Olympic trials Alvin suffered a devastating injury. After getting tired of hearing what he couldn't and wouldn't be able to do by doctors, he started learning about biomechanics and adopted some new habits that allowed him to make a full recovery and now helps clients.

Brandon and Alvin talk about chiropractic treatments and what it offers to those who make use of it.

"I believe that every body is built differently." This is why I try to find the best approach for training for each individual.

We talk about fascia, what it is, and how understanding it's role in your body can help you in your training.

Is there such a thing as stretching too far? Should you stretch until it hurts. We break down the science behind stretching as well as some other rarely discussed techniques such as cupping and how it works.

Alvin is creating a salt room in Cary, NC, and discussed the benefits to your health and the science behind salt treatments.

We also break down what inflammation is really about and how it can be healthy for your body within a certain time frame.

Brandon and Alvin talk about the mind and muscle connection and the surprising science behind how focusing on a muscle group during workouts can actually improve performance.

You can find out more about Alvin Miles at Amplifi Athletic Performance their Facebook Page or at (984) 277-6220