Occasionally, we run across resources that are simply too good not to dig in and pass on. Such is the case this week, when we bring you a conversation on “The Power of Habit” by Charles Duhigg. This book is a rich resource covering research that underpins the role habits play in our lives, and more importantly, what you need to know to take control of the habits that define your life. We absolutely recommend that you pick it up and read it in full. This week on the show, Nikki Kinzer and Pete Wright cover a few key gems from “The Power of Habit” by Charles Duhigg in part one of our month-long series on the habits and routines that define our lives.

A few recommendations:

• The Trance of Scarcity — Victoria Castle
• Bean: A Counting App for iOS
• Click Counter: A Counting App for Android