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Change Academy
Trailer
Bonus
Episode 135
Season 1
Why we can't help comparing ourselves to others
It’s a very natural human tendency to compare ourselves to the people around us–and even to the people we see portrayed in the media. And like so many other behavioral tendencies, this one is a double-edged sword. Looking at what others have achieved can inspire us to greater effort. It can also make us feel like crap. And we don't want that!
Today, we're delving into the psychology behind why we are driven to compare ourselves to others, the impact it can have on our mental well-being, and some strategies to help you avoid the compare-and-despair cycle.
Takeaways
Today, we're delving into the psychology behind why we are driven to compare ourselves to others, the impact it can have on our mental well-being, and some strategies to help you avoid the compare-and-despair cycle.
Takeaways
- Recognize that comparing ourselves to others can either motivate us or lead to feelings of inadequacy, depending on our mindset and circumstances.
- Be aware of specific situations or people that prompt you to engage in unhealthy comparisons and find ways to either avoid these triggers or change your reaction to them.
- Shift your perspective from others to your own journey. Measure your success against your past achievements rather than against others' accomplishments.
- Implement a regular practice of acknowledging what you're thankful for, which can transform your viewpoint from comparison to appreciation.
- Remember that everyone’s path, including yours, is distinct and equally valuable. Embracing this viewpoint can diminish the urge to compare and help you appreciate the uniqueness of your own and others' life experiences.
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Chapters
- Introduction
- Evolutionary Roots of Comparison
- Strategies to Avoid Comparison Traps
- Shifting Perspective for Personal Growth
- Key Takeaways and Conclusion