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Inspired Living with Autoimmunity
Trailer
Bonus
Episode 97
Season 1
Dr. Tami Meraglia: Reframing 'Fine' - Unearthing the True Meaning of Health
Introduction and Background:
- Dr. Tami Meraglia's journey to becoming a practitioner in integrative medicine
- Importance of individuals taking control of their own health
- The concept of "fine" as a four-letter word in relation to well-being
"Fine" and Personal Healing Experiences:
- The various meanings of "fine"
- Personal healing experiences including stem cell medicine
- Importance of personalized approaches to healthcare and lifestyle changes
Philosophy of Health and Self-care:
- The three pillars of health: structure, chemicals, and frequency/energy
- Importance of addressing all three pillars for optimal health
- Role of toxins in our environment and the need for self-care practices
Women and Testosterone:
- Overlooked importance of testosterone in women's health
- Dr. Tami's experience with low testosterone and natural boosting methods
- Debunking the one-size-fits-all notion in supplements and hormone therapy
Libido, Hormones, and Testosterone's Role:
- Role of libido in procreation and its natural decrease post childbearing years
- Importance of optimizing hormones for women's overall well-being
- Role of testosterone in energy levels, brain fog, bone health, and body composition
- The relevance of semaglutide for weight loss
Benefits of Semaglutide:
- Semaglutide as a tool for muscle protection while losing weight
- Benefits of Semaglutide: reducing inflammation, converting white fat to brown, etc.
- Comparison with other drugs like Metformin and low dose naltrexone
Medication and Lifestyle Changes:
- Role of medication for long-term health and weight loss
- Importance of finding balance in food choices, reducing food cravings
- Medication as part of a comprehensive approach to health and wellness
Semaglutide and Appetite:
- Effects of semaglutide on appetite and cravings
- Cost of semaglutide and availability of generic form from compounding pharmacies
Responsible Medication Use and the Right Doctor:
- Identifying who is not a suitable candidate for semaglutide
- The controversial use of medication in children
- Importance of counseling, nutrition, and exercise along with medication use
Science, Holistic Health, and Meditation:
- The intersection of science and holistic health practices
- Importance and benefits of meditation
- Information about Dr. Tami's clinic and resources for listeners
Complete show notes: inspiredliving.show/97