In this episode of the Doing What Matters we chat with Dr. Todd Hall to discuss the intersection of psychology, spirituality, and attachment theory. Hall, an award-winning author and professor at Rosemead School of Psychology, shares insights from his books, 'Relational Spirituality' and 'The Connected Life.' We delve into how early attachment relationships shape our experiences with ourselves, others, and God. Todd  will discuss the different attachment styles, their impact on spiritual formation, and ways to foster secure attachments. We will also chat about practical advice for leaders and helping professionals on promoting self-awareness and maintaining emotional. Todd also shares his own everyday life story on how he lives from rest not rush.. 

TIME STAMPS:

00:00 Welcome to Doing What Matters Podcast

00:45 Introducing Todd Hall: A Journey of Relational Spirituality

01:41 The Intersection of Psychology and Spirituality

03:12 Exploring Relational Spirituality and The Connected Life

07:14 Understanding Attachment Theory

10:20 Attachment Styles and Their Impact on Relationships

21:07 The Role of Emotions in Interpreting Events

23:43 Understanding the Implicit Self

24:34 Addressing Emotional Pain and Insecurities

26:16 The Role of Safe Relationships in Healing

28:11 Memory Reconsolidation and Neuroplasticity

31:58 Practical Steps for Helping Professionals

36:21 Living in a State of Rest, Not Rush

37:57 Todd Hall's Daily Practices for Rest

42:51 Connecting with Todd Hall and Final Thoughts

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Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. 

About Erica Vinson:

Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!