Sources for Educators

1. https://www.calm.com/schools/resources-Free for educators and students

-30 days of mindfulness in the classroom

-self-care guide for teachers

1. EFAP (Employee Family Assistance Program)  Life Works-for School District 8 teachers

- LifeWorks, a one-stop solution that includes confidential consultation,

information and educational resources, counselling (both telephonic and in-person),

and personalized community referrals

-accessible 24/7

1. Mindfulness Self-Compassion exercises by Dr. Kristin Neff

https://self-compassion.org/category/exercises/#exercises