Dee Davidson, FDN-P is thrilled to have Dr. Sara Poldmae, Licensed Acupuncturist and Doctor of Acupuncture and Chinese Medicine, joining us in episode 26.

Dr. Sara brings over 20 years of experience in holistic health, combining ancient wisdom from Chinese Medicine with modern functional medicine practices. As a Certified Functional Medicine practitioner and yoga instructor, she offers a comprehensive approach to wellness.

With a focus on women's health, Dr. Sara specializes in conditions such as fertility, PCOS, PMS, and menopausal issues. Through her practice at Meadow Hill Wellness, she seamlessly integrates traditional and holistic care, working collaboratively with patients' healthcare teams.

In today's episode, we'll dive into the topic of how acupuncture can support hormonal balance. Dr. Sara will share insights into the principles of Chinese Medicine, the connection between acupuncture and hormone regulation, and practical tips for incorporating acupuncture into your wellness routine.

Connect with Dr. Sara here.

Join the Confidently Healthy Collective here.

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.