This relaxation meditation is designed to bring self-awareness and relaxation to your body.  Christian meditation is a spiritual discipline that develops concentration, focus, mindfulness and intimacy with God. 

1.    You will begin by sitting comfortably.  Close your eyes, uncross your arms & legs, with your palms up and open.

2.    Some soft music will play in the background.

3.    I will lead you through a full body meditation.

4.    You can expect a couple minutes of silence where you can choose to visualize an encounter with Jesus, to meditate on the Scripture I share, or do whatever you would like.  There is no right or wrong.  The only goal is relaxation.

5.    After a couple minutes of silence, I will call you back with a Scripture prompt and then count from 3 to 1. At that time the meditation will end and you can open your eyes.  

Enjoy your break with God. If you have any questions just reach out: https://karynhumphries.com/about-karyn-humphries/

Peace,
Coach Karyn

Music by Silencio Music https://www.silenciomusic.co.uk