It's episode 20! How did that happen?! Feels like a big milestone. And to celebrate, I'm bringing back a topic that has proved to be very popular in the past: mindfulness. See, a few years ago, I released a series on mindfulness which thousands of people signed up to receive. Thousands! I've improved it over time, and I'm excited to share it with you today. On this episode, I'll explain what mindfulness is and how it helps in my everyday life, and then you can sign up for my free email series called Mindfulness for Moms. Thanks for tuning in!