RUN with Coach Parry Trailer Bonus Episode null Season 1

We help Steven plan his Comrades Marathon Back to Back attempt

We help Steven plan his Comrades Marathon Back to Back attemptWe help Steven plan his Comrades Marathon Back to Back attempt

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  1. We help Steven plan his Comrades Marathon Back to Back attempt

  2. How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

  3. We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

  4. How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

  5. Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

  6. Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

  7. We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

  8. The importance of pacing - Michelle van Tonder's one on one coaching call

  9. How to approach Comrades after a failed attempt - Michael do Carmo's one on one coaching call

  10. How to set good goals - Brendan Dunn's one on one coaching call

  11. Taking on Comrades for the first time - Betsy Rabie's one on one coaching call

  12. Adapting your race strategy on the go - Lisa Krumnikl's one on one coaching call

  13. Marathon Majors to Comrades - Linda Selman's one on one coaching call

  14. Comrades keeps you coming back - William Barrett's one on one coaching call

  15. Following the structured programme to a T - Ria van Wyk's one on one coaching call

  16. Ramadan, fasting and Comrades - Nabila Mulla's one on one coaching call

  17. Walk breaks and chasing a better Comrades seeding - One on one coaching call with Lesley Calitz

  18. Starting pace, speed work and getting into sports management - One on one coaching call with Faheema Limbada

  19. Energy levels, stretching, massage and training slow to race fast - Dineo Masheane's one on one coaching call

  20. From Dusi to Comrades - We help Matthew Tatham put a plan together to conquer Comrades

  21. Comrades, cramping and setting goals as you get older - One on one coaching call with Chris Binneman

  22. Changing goals from sub 3:30 marathons to first Comrades - We help Helen put a plan in place for Comrades

  23. Can I continue to train while pregnant? We help Dani Hill-Welter adjust her training plan

  24. Australia to Comrades - We help Trevor with his Comrades preparations

  25. Cruising to a Comrades back2back medal - We help Shaun on how to balance working on the yachts and a structured Bill Row