The Shaun McCambridge Podcast Episode 20 Season 5

Resilience, Rugby, and Redemption with Paul Miller

Resilience, Rugby, and Redemption with Paul Miller Resilience, Rugby, and Redemption with Paul Miller

00:00 35:25

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The Shaun McCambridge Podcast Episode 20 Season 5

Resilience, Rugby, and Redemption with Paul Miller

March 20, 2025 Shaun McCambridge View the website

In this episode Shaun interviews Paul Miller, highlighting his rugby career with the All Blacks, Chiefs, Highlanders, Otago, and Southland. They Paul's journey, including highs and lows, battling cancer, and his transition into life after rugby. Paul is also a team member at Stellar Recruitment.

Rugby Career & Influences

Early Days in Gore: Raised in a tough environment, played for King’s High School, Otago, and Southland.
Intimidation on the Field:
- Paul was an intimidating player but recalls being wary of players like Jerry Collins and Philo Teatea.
- Jonah Lomu was also a force to reckon with but played in a different position.
Biggest Influences:
- His parents played a huge role—his father was tough and stoic, and his mother was nurturing.
- Coaches and teammates helped shape his career.

Adversity & Growth

Handling Setbacks in Rugby:
- Dropped from Super Rugby despite being an All Black—struggled with the sudden fall.
- Faced career challenges but learned resilience.
Cancer Battle & Perspective Shift:
- Paul describes cancer as the toughest battle of his life.
- Forced him to reflect on his lifestyle, mindset, and personal struggles.
- Realised he had been carrying anger and unfulfillment from his playing days.

Alcohol & Mental Well-Being

Drinking Culture in Rugby:
- Early in his career, drinking was used as a social tool and escape.
- Highlanders culture involved heavy drinking, which masked deeper issues.
Changing Perspective on Alcohol:
- Recognised the impact of binge drinking on mental and physical health.
- Now Paul focuses on responsible drinking and helping his son navigate similar challenges.

Parenting & Legacy

Raising His Son, Max:
- Taking a balanced approach—supports but doesn’t push too hard.
- Wants Max to develop humility and resilience.
Advice to His Younger Self:
- Work harder, don’t rely solely on talent.
- Build sustainable habits—training, fitness, and discipline should be lifelong commitments.
- Avoid complacency and always strive for growth.

Final Thoughts & Reflections

Paul acknowledges that others may have it tougher, so it’s important to stay grounded.
A favourite quote: "You only get two lives. The second begins when you realise you only have one."
Grateful for family, friends, and the lessons life has taught him.

Resilience, Rugby, and Redemption with Paul Miller

Resilience, Rugby, and Redemption with Paul Miller Resilience, Rugby, and Redemption with Paul Miller

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Phil Di Bella's formula for success

How to best support my child in sport and school with performance psychologist - Jonah Oliver

Living a life built on Purpose - Sandy from Traction

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16: Inspiring Leader Tyrone “Cyclone” Tongia – Founder, CycloneHQ

15: Inspiring Leader PlantMiner – CEO, GM & National Sales Manager

13: Inspiring Leader Cameron Smith – Captain, Melbourne Storm

12: Inspiring Leader Justin Langer – Head Coach, Western Australian Cricket

11: Inspiring Leader Barry Robinson – Managing Director, Wyndham Hotel Group (Asia Pacific)

10: Inspiring Leader Anthony Yap – Director, Good Price Pharmacy

9: Inspiring Leader Richie McCaw – All Black Great

8: Inspiring Leader Nathan McCullum – Former NZ Cricketer & Consultant, Stellar Recruitment

7: Inspiring Leader Chris Rolls – Managing Director, PieLab Venture Partners

6: Inspiring Leader David Bulling – Director, Cook Brothers Construction

5: Inspiring Leader Kate Daly – Chief People & Communications Officer, Fletcher Building

4: Inspiring Leader Tristan White – Founder, The Physio Co.

3: Inspiring Leader Darren Greer, COO – Senex Energy

2: Inspiring Leader Scott Winter – Managing Director, MACH Energy

1: Inspiring Leader Phillip Di Bella – Founder, Di Bella Coffee

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Resilience, Rugby, and Redemption with Paul Miller

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