The Ask Coach Parry Podcast Trailer Bonus Episode null Season 1

Should you be training to pace or to heart rate

Should you be training to pace or to heart rateShould you be training to pace or to heart rate

00:00

More episodes

  1. Should you be training to pace or to heart rate

  2. Choosing the right Comrades Training Program for you

  3. Training for an Ultra but mostly training on Trails

  4. How to plan your year

  5. What to do when you are four weeks out from your goal race and you pick up an injury?

  6. When to push through pain when coming back from surgery or injury

  7. Can a raised heart rate indicate the onset of a bug/virus

  8. Wanting to add other forms of exercise to your training? How to go about this.

  9. Measuring your Heart Rate for Training when over 50

  10. What to do about hamstring problems

  11. Should you use supplements or not, especially if you are peri or post menopausal?

  12. The reason for your taper

  13. How to train in the off season

  14. Training through the festive period

  15. Splitting your long run

  16. Coming back from a long lay off

  17. Determining your Threshold Heart Rate

  18. How to Foam Roll

  19. Running to pace or to heart rate

  20. How to maintain fitness post surgery

  21. The key to hydration - how to make sure you hydrate correctly before, during and after your run

  22. Dealing with heat and humidity in your training

  23. Are you comfortably exceeding the pace your training program stipulates?

  24. Is intermittent fasting something you should look at?

  25. Juggling your long runs

  26. Getting the balance right

  27. Hitting your Target Heart Rate Zones

  28. Training tracking devices telling you that your are losing fitness

  29. Gels and supplements on your runs. Should you use them?

  30. When to consult a doctor or when to ease off if you are feeling pain or injured

  31. How to manage an Achilles injury

  32. When to replace your running shoes

  33. Is it ok to train on rest days?

  34. Should you be running races as part of your training program?

  35. What is the Time Trial and what is it used for?

  36. Feeling dizzy after a run?

  37. Heart Rate and VO2 Max. How do they impact on your training and how to determine them?

  38. Have a pre race injury scare? What to do?

  39. Blood in Urine

  40. Have Neuroma? What is it? And how to treat it?