Should you be training to pace or to heart rate
Should you be training to pace or to heart rateShould you be training to pace or to heart rate
More episodes
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Should you be training to pace or to heart rate
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Choosing the right Comrades Training Program for you
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Training for an Ultra but mostly training on Trails
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How to plan your year
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What to do when you are four weeks out from your goal race and you pick up an injury?
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When to push through pain when coming back from surgery or injury
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Can a raised heart rate indicate the onset of a bug/virus
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Wanting to add other forms of exercise to your training? How to go about this.
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Measuring your Heart Rate for Training when over 50
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What to do about hamstring problems
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Should you use supplements or not, especially if you are peri or post menopausal?
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The reason for your taper
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How to train in the off season
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Training through the festive period
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Splitting your long run
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Coming back from a long lay off
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Determining your Threshold Heart Rate
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How to Foam Roll
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Running to pace or to heart rate
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How to maintain fitness post surgery
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The key to hydration - how to make sure you hydrate correctly before, during and after your run
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Dealing with heat and humidity in your training
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Are you comfortably exceeding the pace your training program stipulates?
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Is intermittent fasting something you should look at?
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Juggling your long runs
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Getting the balance right
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Hitting your Target Heart Rate Zones
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Training tracking devices telling you that your are losing fitness
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Gels and supplements on your runs. Should you use them?
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When to consult a doctor or when to ease off if you are feeling pain or injured
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How to manage an Achilles injury
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When to replace your running shoes
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Is it ok to train on rest days?
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Should you be running races as part of your training program?
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What is the Time Trial and what is it used for?
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Feeling dizzy after a run?
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Heart Rate and VO2 Max. How do they impact on your training and how to determine them?
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Have a pre race injury scare? What to do?
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Blood in Urine
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Have Neuroma? What is it? And how to treat it?