{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 176: IS METABOLIC DAMAGE REAL?  AND THE KEYS TO OPTIMIZING YOUR METABOLISM","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/001c2890\"></iframe>","width":"100%","height":180,"duration":2218,"description":"Can you truly \"damage\" your metabolism?Do you feel like your metabolism is slow? Have you been told that you aren't eating enough to lose weight? Have you lost weight only to hit a plateau?In today's episode, i am going to explain metabolism, metabolic \"damage\" and give you a few key things to focus on to help you optimize your metabolism.Sign up for my Macros Simplified Webinar next Monday January 8th at 4 pm ESThttps://forms.gle/mjk28mPpy8QtXHUA6For a FREE nutrition strategy session follow the link below :https://formfacade.com/sm/-mUOEvF5YJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG : https://www.instagram.com/cherylnasso/ ","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}