{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 176: IS METABOLIC DAMAGE REAL?  AND THE KEYS TO OPTIMIZING YOUR METABOLISM","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/001c2890\"></iframe>","width":"100%","height":180,"duration":2218,"description":"Can you truly \"damage\" your metabolism?\nDo you feel like your metabolism is slow? Have you been told that you aren't eating enough to lose weight? Have you lost weight only to hit a plateau?\nIn today's episode, i am going to explain metabolism, metabolic \"damage\" and give you a few key things to focus on to help you optimize your metabolism.\nSign up for my Macros Simplified Webinar next Monday January 8th at 4 pm EST\nhttps://forms.gle/mjk28mPpy8QtXHUA6\nFor a FREE nutrition strategy session follow the link below :\nhttps://formfacade.com/sm/-mUOEvF5Y\nJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :\nhttps://www.facebook.com/groups/141933950164494\nFollow me on IG : https://www.instagram.com/cherylnasso/\n ","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}