{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Big Meaningful Life","title":"38. If you’re feeling low and unmotivated, listen to this","html":"","width":"100%","height":180,"duration":606,"description":"In this episode of Big Meaningful Life, I open up about those seasons when motivation feels out of reach—when even the simplest tasks feel heavy. If you’ve ever found yourself asking, “Why can’t I just push through like I used to?”, this conversation is for you.\nI share my own experiences of navigating low-energy days as a sensitive, high-achieving person, and what I’ve learned about listening to my body and honoring its signals instead of fighting them. This isn’t about quick fixes—it’s about sustainable ways to move through resistance with compassion and clarity.\nHere’s what you’ll take away from this episode:\nWhy motivation dips aren’t failures, but signals from your brain and body.\nHow rest and micro-pauses can actually sharpen your focus and creativity.\nThe difference between being “lazy” and being depleted—and why language matters.\nSimple tools I use to reset when I feel stuck, from rituals to reframing.\nHow giving yourself permission to pause can help you return stronger.\nWhat would shift if, instead of pushing harder, you chose to honor what your body is telling you?\nConnect with me on:\nLinkedIn: https://www.linkedin.com/in/sallymahamdeh\nInstagram: https://www.instagram.com/sally_mahamdeh/\nJoin the newsletter here.\nSend me an email with ideas for future episodes: sally@hayatti.co\nMusic Credit:\nThis episode features ''Je n'y suis jamais allé'' by Yann Tiersen.","thumbnail_url":"https://img.transistorcdn.com/uBaR-gDs98MjaXfqf0UX0sjMNn_V5UBzYw92xNsR3io/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Yzlm/YmUwODIyMTQ1Zjg1/ZDU4Yjc4NTliODlk/NzIwNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}