{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Ravi Summan Wellness","title":"Breathing in Yoga practice","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/002aee40\"></iframe>","width":"100%","height":180,"duration":2291,"description":"Ravi Summan and his guest, Yoga Instructor, Bhavisha Pankhania explore techniques in breathing through the nose to fight infections along with the benefits of Yoga as breathwork and Ujjayi breathing. Join them to learn how such a fundamental part of being a living human being can transform your life with a little practice.","thumbnail_url":"https://img.transistorcdn.com/D5tNlwzoRvr1HqIQo_DbD0qEuzPysnQTnZFYFmXRxd4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4NjE5LzE2MTM0/MDg4MjgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}