{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Talk2BeWell","title":"Ep 184: Applications, Expectations, and Taking Care of You","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/008853b5\"></iframe>","width":"100%","height":180,"duration":1805,"description":"College application season can bring excitement about the future, but it can also come with deadlines, decisions, comparison, and pressure to have everything figured out. In this episode, NSAC students talk about managing expectations, making time for themselves, and finding realistic ways to practice self-care during a busy season. Because planning for your future is important but so is taking care of yourself along the way. \nFor more information and resources, visit: Work2BeWell\n#college #applications #mentalhealth","thumbnail_url":"https://img.transistorcdn.com/dbPZoNG0WuqijuxMopzpq1MvawOLf0zZmsITeTzb4rc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyMzQ1LzE2ODYy/NTAxNTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}