{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Johnson City Living","title":"187. Exploring Yoga and Community with Soluna Sage in Johnson City","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/008d29e0\"></iframe>","width":"100%","height":180,"duration":2151,"description":"About the Guests:Ally McElroy: Ally McElroy is the co-owner and instructor at Soluna Sage yoga studio and wellness center in Johnson City. She has a background in elementary education from East Tennessee State University (ETSU) and a rich history with yoga that began in high school. Formerly a school teacher who transitioned during the COVID-19 pandemic, Ally is now a certified yoga instructor passionate about building community and holistic well-being.Andrew McElroy: Andrew McElroy is the co-owner of Soluna Sage yoga studio and a lifelong Johnson City native. Holding degrees in Political Science from ETSU and a Master's of Business from Tennessee Wesleyan University, Andrew transitioned into the wellness industry alongside Ally. He focuses on the philosophical aspects of yoga and contributes to the operational and strategic planning of the yoga studio.Episode Summary:In this vibrant episode, Colin Johnson sits down with Ally and Andrew McElroy, the dynamic duo behind Soluna Sage yoga studio and wellness center. The delightful conversation starts with the couple sharing their roots and what draws them to Johnson City. For Ally, it’s the small-town vibe and walkability, while Andrew passionately discusses his favorite local drink, the Farquaad Fizz, evidencing their deep connection to the community.As the dialogue progresses, the McElroys dive into their unique journey from converting a van for travel to establishing a thriving yoga studio in downtown Johnson City. This episode is a treasure trove of insights into how to balance physical and mental well-being through yoga. Ally explains their approach to building an inclusive community, addressing the misconception that one needs to be flexible or have a certain body type to practice yoga. Andrew elaborates on the philosophy and mental fortitude that yoga instills, highlighting their innovative classes like Qigong that focus on grounding and holistic health.The episode takes a fascinating turn when discussing...","thumbnail_url":"https://img.transistorcdn.com/kVR7xJ03NYhfF8_sXtvBTfSHl3i_ZVCt1UjNi6axA5o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMjQw/NGFjNzI2N2RiMTky/ZmZiMTFmOTA5YThl/MWViNi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}