{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"A Strength Q&A session with Angelo Gingerelli","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0092a6c7\"></iframe>","width":"100%","height":180,"duration":3589,"description":"Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below questions submitted by the podcast patrons:\n How long should a strength session be?\nShould strength sessions be done on running days?\nIs it okay to run or strength train with delayed onset muscle soreness?\nShould we train low reps high weight or high reps low weight?\nDoes strength training change mid-season to off-season?\nWhat are the must-do core exercises?\nWhat exercises can help uphill running?\nShould we taper strength session when approaching a marathon race?\nYou can find the book  Finish strong on amazon\nFollow Angelo and the book on insta @finish_strong_book\nEmail your questions to angelo.gingerelli@gmail.com\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}