{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Safety FM with Jay Allen","title":"EP 769 - Mini -Take a Pause for the Cause: Prioritizing Your Mental Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/00a7753a\"></iframe>","width":"100%","height":180,"duration":861,"description":"In today’s Safety FM Mini, Dr. Jay Allen reminds us that sometimes the most important safety focus is ourselves. From burnout to stress, mental health plays a crucial role in how we show up in every part of life. Jay shares a timely message on why taking a moment to breathe, reflect, or reach out can make all the difference — and introduces Rula, a service making high-quality therapy affordable and accessible for everyone.\nThousands are already finding support through Rula. Visit Rula.com/SAFETYFM to get started and let them know Safety FM sent you. You deserve mental healthcare that works with you, not against your budget.\nAdvertising Inquiries: https://redcircle.com/brands\nPrivacy & Opt-Out: https://redcircle.com/privacy","thumbnail_url":"https://img.transistorcdn.com/ORo9NwzNVszs26YPeDSBJRs1jjZzgA3_gm01D2vDgOU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODk3/ZGQ5NjdlZjRhNGJh/YjBhMjQ4NWNmMjVj/ZThjYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}