{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 189 - You Don’t Need to Keep Checking If It’s Working","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/00a7fcdc\"></iframe>","width":"100%","height":180,"duration":360,"description":"A Wednesday reflection on the temptation to constantly check whether our efforts, habits and decisions are producing results. This episode gently explores trusting the process and recognising that meaningful growth often happens quietly, long before it becomes visible.\nKey Themes Patience  Trusting the process  Personal growth  Midweek reflection  Consistency Listener TakeawayNot every worthwhile effort produces immediate evidence. Sometimes the greatest progress is happening beneath the surface, quietly and consistently.\nDaily ThinkYou don't need constant proof for something meaningful to be growing.","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}