{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Halfway There: A Self-Audit to Assess Your Progress Towards Peace","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/00b60b7a\"></iframe>","width":"100%","height":180,"duration":1001,"description":"\nEpisode Summary:\nWe're officially halfway through the year, and today’s episode is your invitation to pause, check in, and realign. If you’re feeling like you’ve drifted from your intentions around alcohol—or life in general—this isn’t about judgment. It’s about awareness. Molly introduces a powerful, science-informed tool called the PEACE Self-Audit to guide your mid-year reflection and help you gently reassess where you are and where you want to go.\nThis episode ties back to a recent Think Thursday episode on values alignment and burnout, highlighting how the gap between our professed and practiced values can impact our emotional and physical well-being. Through five thoughtful prompts—Progress, Emotions, Alignment, Consistency, and Expectations—you’ll reconnect with your goals and reclaim your power to move forward with peace.\n\nWhat You'll Learn:\nWhy the midpoint of the year is a psychologically powerful time to reflect\nThe meaning of cognitive dissonance and how it shows up in our habits\nHow to use emotions as data instead of judgment\nWhy values alignment is essential for lasting change (including a callback to a Think Thursday episode)\nHow habit science supports small, consistent actions over big overhauls\nThe difference between expectations rooted in growth vs. shame\nReferenced Framework: PEACE Self-Audit\nP – Progress: Recognizing small wins and the “Progress Principle” (Dr. Teresa Amabile)\nE – Emotions: Understanding emotional states as behavior signals (Dr. Marc Brackett, Yale)\nA – Alignment: Exploring congruence between values and behavior (Self-Determination Theory)\nC – Consistency: Anchoring change in repetition, not perfection (Dr. BJ Fogg, Charles Duhigg)\nE – Expectations: Shifting mindset around what success looks like (Dr. Carol Dweck)\nMentioned In This Episode:\nDownload the PEACE Self-Audit PDF\nThink Thursday episode: “Why Burnout Lives in the Gap Between Your Professed & Practiced Values”\nSunnyside App – Start your 15-day free trial\nResources...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}