{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"Running Hard Mile Repeats in a 20 Mile Long Run - Mizuno Wave Rebellion Pro 3","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/00c7508f\"></iframe>","width":"100%","height":180,"duration":5136,"description":"I'm working on speed right now, so I went out this morning to hunt some pace. For the run, I pulled a shoe I've been wanting to test on a long run for a while but that kept getting delayed: the wacky looking Mizuno Wave Rebellion Pro 3. In this episode, I give an overview of the Mizuno, take you through my long run and let you know my thoughts on the shoe.\n\nGet the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com \n\nSign up for the Supwell app to survive winter: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)\n\nIf you're going to buy one of the shoe mentioned, use my Running Warehouse link to support the channel: \nMizuno Wave Rebellion Pro 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=mizuno+wave+rebellion+pro+3&from=supwell \n\n0:00 Intro\n1:44 Morning Accountability Check\n3:03 Mizuno Wave Rebellion Pro 3 Overview\n6:49 Weigh In\n8:02 SUPER MAX STACK CHECK\n11:39 Pre-Run Fuel\n15:40 Building Mileage Weekly\n17:13 Today's Music Recommendations\n19:52 Announcing My Next Business Venture\n25:03 Lacing Up the Mizuno Wave Rebellion Pro 3\n27:47 Warm Up Sunrise Vibes\n31:30 Shoe Performance on the Warm Up\n33:00 Mile 3 - Is This Shoe a Gimmick?\n33:30 Strides\n35:39 First Mile Repeat\n37:40 Pushing Through Running Plateaus\n38:40 Halfway Through the Run\n41:38 SKIP DIRECTLY HERE FOR MID-RUN SHOE UPDATE\n41:52 Ups & Downs of Running\n44:26 ASMR\n46:00 How to Run Hard\n48:00 Cool Down Thoughts\n57:00 The Power of Consistency\n1:04:39 Post-Run Thoughts\n1:21:44 Refuel\n\nThank you for the support! Here are five ways you can support the channel:\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n2. Buy your new...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}