{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Inner Frontier with Jonny Miller","title":"How to Conquer Public Speaking Anxiety with Tristan de Montebello","html":"","width":"100%","height":180,"duration":4413,"description":"In this conversation, I’m speaking with my good friend and cofounder of Ultraspeaking Tristan de Montebello. Tristan has an incredible story of training to become a finalist in the World Championship of Public Speaking in just seven months.In this conversation, you can expect to learn:📣  Tristan's radical approach of focusing on impromptu speaking rather than scripted speeches 💬  Unlocking capacity for self-expression & why the key starts with learning to speak before you think🎴  How they developed games for practicing more authentic self-expression🧠  The magic of what Tristan calls ‘The Butler in your subconscious’ Official LinksInspired by Tristan's insights? Dive deeper into the world of authentic, powerful communication with Tristan’s ​Ultimate Speaking Playbook​. He created this free email course to offer practical tips and strategies to help you speak with confidence and clarity. 👉 ​Get the Ultimate Speaking Playbook📣  Check out Ultraspeaking👋  Say hi to Tristan on Twitter/XConnect + Explore More from Jonny🐦  Follow on Twitter/X @jonnym1ller🫁  Learn more about Nervous System Mastery🪷 Order our deck of Calm Cards (these make great gifts)📱  Check out Stateshift — our brand new iOS + Android app📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)💌 Sign up to The Inner Frontier Newsletter🫁 Episode Sponsor — Nervous System MasteryThis is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the...","thumbnail_url":"https://img.transistorcdn.com/8LnCDGUuXqxSA-5IDWkKVmhsl8zrXxsTdIzWeAw6mQo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYmI1/MTYwYWExYWIzYjhj/YzMxMGU1OTVlNjdm/NjhiNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}