{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga Teacher Talk","title":"Gate Pose and Bridge Pose Offer Metaphors for Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/01432bab\"></iframe>","width":"100%","height":180,"duration":861,"description":"In this episode, we look at how gate pose replicates the physical shape of the long lever that closes the latch on a gate. Students will visualize a long fence line representing life’s many choices where they may choose to keep the latch closed, or open a floodgate of new possibilities. Becca also presents how, while in bridge pose, our human form offers connection, passage and equanimity.  ","thumbnail_url":"https://img.transistorcdn.com/xU5MVbNccDsbflbBxyJ37WqutAg0lgklBA-5Lg5bI1M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNzY3/OTU3ZGI5YmNjNGU1/NzMyOTU3ZDFjMmFk/ZjMxOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}