{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"GenXpert | Rick Carman","title":"No Rain, No Gain! | Day 11 Pushup Challenge - Storm Gets the Camera! | GenXpert (#0013)","html":"","width":"100%","height":180,"duration":259,"description":"No Rain, No Gain! | Day 11 Patriot Pushup Challenge - Storm Gets the Camera! | GenXpert Yeah, we got some storms going on today. I haven't I don't have my sunglasses today. That's the first time for everything, right? so yeah, it's a little bit stormy today, but we I'm under the carport and we're gonna try to get these push-ups knocked out today. And day 11, can you believe we made 11 days? I want to thank you for showing up today. I want to thank you for being here today. You could be anywhere else, but you're here doing push-ups to honor patriots and our forefathers and our veterans.People to keep this country safe in honor of America 250. That's what we're doing in the rain and everything. In the rain. The Lord's made it rain. Now I'm gonna have to mow again. I just got finished mowing everything. Now I'm gonna have to mow again. Mow again and again. it rains a lot in Arkansas, guys. I know you don't think it does, but it does. Rains a lot in Arkansas, especially in the mountains up here in the Ozark Mountains.So let's get these push-ups done, alright? 31 push-ups. I'm gonna try to do them all at once. We'll see. I'm gonna see if you can see me. I hope you can see me. I'm gonna go back here.Alright see. Yeah you can see me ready. Push-ups. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve.30, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31,buddy Jax, he didn't want to get out there. He didn't want to get out there in the storm.Thirty-one at one time. Thirty-one at a time.I got my Rich Froning CrossFit jersey on here. Kind of outgrew it a little bit, but yeah, it happens when you're over 50, right guys? When you get over 50 and you get old, you outgrow stuff. But I made a point to wear this because I'm gonna get back in it. I'm gonna get back in it and you're gonna help me. We're gonna do this together. If you're over 50 and you think you can't get in shape,If you haven't been working out before this, before this...","thumbnail_url":"https://img.transistorcdn.com/RvJBVvYDTdU390Kl9_Ku61nPS8389mMBlBeQOHlUcrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjkx/OGYyYWJjNWIwMjA0/MjY5NmVkYTIzNWQx/N2Q4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}