{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Healthy Artist ","title":"Beginning Gently: Reflections for a New Year","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/01c18794\"></iframe>","width":"100%","height":180,"duration":497,"description":"As The Healthy Artist turns one, Martha shares a gentle New Year reflection on creative care, grounding practices, and what the next chapter will look like. This short episode touches on finding a softer rhythm, setting values-led boundaries, working within limits, and staying connected to your creative practice without rushing towards outcomes. A quiet invitation to begin the year with care.","thumbnail_url":"https://img.transistorcdn.com/YrJyYHmc-a3N_qwbjMuH6-w3dYejk16KcZQ_dWJvKUE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yM2E2/Y2I4YTczOTEzYjFm/OWViMzNhM2MzZDAx/NDk4YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}