{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Striving to do good work and to feel good {with Andrew Rose}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/01f085c9\"></iframe>","width":"100%","height":180,"duration":2408,"description":"In this episode of Relating to Self, recorded on 20 December 2022, I have a conversation with Andrew Rose.\nAndrew builds social structures, co-living places, a university, and cities.\nYou can follow him on Twitter/X, and you can read his thoughts on Substack.\nTopics mentioned in the episode:\nEmotional resilience and the choice of feeling good\nMeta-questioning and self-reflection\nIdentification with ego and its fluctuations\nInternal Family Systems (IFS) and parts work for self-navigation\nWriting practices for self-awareness and emotional processing\nAlexander Technique for bodily awareness and mindfulness\nThe challenge of adult self-crafting and personal development\nThe importance of examples and role models in personal growth\nShadow work and the acceptance of unacknowledged self-part\n\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️\nSign up for the Relating to Self newsletter\nFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}