{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 24 Reverse Dieting Explained","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/02064e86\"></iframe>","width":"100%","height":180,"duration":1843,"description":"Reverse Dieting Simplified!\nTopics covered\nQuick breakdown of the process of dieting and the effects of dieting on our body. \nApplication of reverse dieting amongst different populations. \nChronic dieters\nBody Recomposition\n\"The Diet After the Diet\"\nHow to apply a reverse dieting in your journey to see better, more sustainable results. \nThere are many things I could have expanded on (the role of reverse dieting in repairing hormone imbalances, the application of reverse dieting amongst performance athletes, etc) but I am sure I will unpack that in another episode!\nFor now, I want you to know that...\n..If you have been dieting for a long time and you are not seeing any results.\n...If you have seen results only to find yourself having a hard time maintaining them.\n...If you are feeling like energy is off, experiencing any hormone imbalances, sleep disturbances. \nYOU might need a reverse diet! \nInterested in learning more about nutrition coaching?\nApply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6\nJoin my free Facebook community : https://www.facebook.com/groups/141933950164494/\n5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}