{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Running with Jake - The PLODcast","title":"153: Festive feelings, building back, & long answers","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0207f31e\"></iframe>","width":"100%","height":180,"duration":2771,"description":"See the full show notes & resources here: http://runningwithjake.com/plodcast\r\n \r\n ","thumbnail_url":"https://img.transistorcdn.com/u2YY2lJpqlp2sfMMfsReflSE7Nhss4ned5d0KRjiW7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NjUw/ZDM1ZjJkZGJhMGFm/NTM5MTBhODg3YjYz/Mjk4Zi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}