{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Boundaries and Balance Podcast","title":"6. One Key Concept to Create Boundaries Without Hesitation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/020fadd6\"></iframe>","width":"100%","height":180,"duration":1436,"description":"Many of us avoid creating strong boundaries because of how we anticipate they will be received. Often, we're missing this key concept that takes away some of the \"doom and gloom\" of boundary formation. Listen to this episode to make sure you're aware of this important boundary dichotomy. It will make your boundaries feel so much less scary.RESOURCES:Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ecFollow me on IG @nothandowohlgeschaffen and LI @nothandowohlgeschaffen","thumbnail_url":"https://img.transistorcdn.com/kE_S-jjTQHzLGFGt192Gkr4RBIFTW-fszlJZz8DNpO8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMWUy/Nzg5ZjQyZGZjYjAx/ZDgyM2U5Mjc1Mjg0/ZTEwYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}