{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Stuart Cooke, owner of 180 Nutrition- Health is wealth.","html":"","width":"100%","height":180,"duration":4055,"description":"I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also has a very popular health and wellness podcast- The health sessions. Stuart has always been very passionate about taking care of his health by exercising and constantly learning about nutrition and everything health related. He founded 180 nutrition 10 years ago and within that time he has interviewed experts within every area of health, fitness, nutrition, gut health, mental health and more, on his podcast. This episode is loaded with lots of extremely valuable information to help you optimise your mind and body.\n\n\nDURING THIS EPISODE WE TALK ABOUT:\n\nStuart' story and what inspired him to create 180 Nutrition.\nThe food intolerance epidemic and Stu's theory behind why so many kids have these auto immune issues.\nThe dangers of vegetables oils and why we should avoid them at all costs.\nEating intuitively and Stuart's journey to reaching this level of seeking out whole foods.\nThe importance of eating more vegetables, protein and healthy fats and less sugar.\nWhy we should take care of our gut health.\nWhy sleep is the most important piece for optimal health and how to sleep better.\nTips and tricks Stu applies to keep his kids healthy.\nThe dangers of becoming a slave to social media and tips to keep you in control.\nThe challenges Stu faces as the CEO of a big, worldwide supplement company.\nTips and tricks for losing body fat and keeping it off.\n\n\nWe always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all trendy blue light blocker glasses.\nRATINGS & REVIEWS\nIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}