{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Overachievers Anonymous: ADHD Edition","title":"How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/023b97c7\"></iframe>","width":"100%","height":180,"duration":1207,"description":"Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?\n\nThis episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. \nYou'll learn:\nWhy traditional sleep tips don’t work for ADHD and what to do instead\nHow to create a downshifting routine that respects your need for stimulation\nThe critical role of consistent wake-up times in resetting your sleep cycle\nPractical tools like app blockers, supplements, and even crochet for better sleep\nReal talk about what to do when your brain fights every part of the process\nFree Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.\nFree Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.","thumbnail_url":"https://img.transistorcdn.com/ldQkc2NUH8T3z7u1irOLrdNtzWXKMbenu_xSBJASHu4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Yjk4/YjM0ZjAzNzMwOTMz/YjU3MTlmN2ExMjdl/Nzk1Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}