{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Weight Loss And ...","title":"Can You Drink Alcohol AND Still Lose Weight?","html":"","width":"100%","height":180,"duration":2028,"description":"Ever wonder if your evening glass of wine is sabotaging your weight loss? The relationship between alcohol and weight management is more complex than you might think. Many of us assume alcohol is the enemy of weight loss, but the science reveals some surprising findings.\nJoin Holly and Jim as they tackle the often-asked question: \"Can I drink alcohol and still lose weight?\" They dive into the research and discover that the connection between moderate alcohol consumption and weight is more nuanced than expected. Whether you enjoy an occasional drink or regularly unwind with alcohol, this episode will help you make informed decisions about your drinking habits while pursuing your weight goals.\nDiscussed on the episode:\nWhy alcohol theoretically should promote weight gain (but research doesn't always support this)\nHow many calories are in different alcoholic beverages, and what counts as \"moderate\" drinking\nThe way alcohol temporarily turns off fat burning in your body\nWhy the relationship between alcohol and weight differs for individuals in weight loss versus maintenance\nHow alcohol affects your appetite, food choices, and decision-making around meals\nThe connection between alcohol consumption and sleep quality that might impact your weight\nWhether you can safely drink while taking GLP-1 medications\nHolly and Jim's approaches to alcohol in their own lives","thumbnail_url":"https://img.transistorcdn.com/vtGIKLebM6zuqkJCdIvbw9BmUTiGsQqdqLy-38xk8Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}