{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Elendil's Choice","title":"Creating a Morning Routine","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/026567d0\"></iframe>","width":"100%","height":180,"duration":1257,"description":"In this episode, we explore the elements that make up a good routine and look at how to construct such a routine. We discuss the importance of having a routine, and how to create one that works for you.","thumbnail_url":"https://img.transistorcdn.com/x32lPvqK88A3YqiHa7m0q99xdQ35_vBIjGFsFhkXEZg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NjU4LzE3MDUx/MTQ4MTctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}