{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Endurance Lab Podcast","title":"Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0275ce99\"></iframe>","width":"100%","height":180,"duration":2783,"description":"Key Topics\nTraining strategies for half and marathon distances\nRole of cross-training and recovery in elite running\nUse of supplements like Nomeo, beetroot, and bicarbonate\nMental approach to racing and goal setting\nBalancing training load and injury prevention\nChapters\n00:00 Training in Albuquerque: The Best Running City?\n03:19 The Role of Data in Training\n04:57 Coaching Philosophy: Balancing Aerobic and Speed Training\n09:33 Cross Training: Importance and Implementation\n09:42 Workout Structure: Long Runs and Speed Work\n14:55 Preparing for the Pittsburgh Half Marathon\n20:25 Racing Strategy: Competing Without Time Pressure\n22:10 Navigating Race Day Challenges\n25:54 The Importance of Training Partners\n27:53 Supplements and Nutrition for Performance\n39:18 Defining Success in Running","thumbnail_url":"https://img.transistorcdn.com/76USbjTQRs5usazwaz4k6Sv2pYIvTxY0_bW11LK-a6o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzFk/NmZlNDliYTRlZjQ4/MzYzZjI1ZDA3YWFl/ZTRmZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}