{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Endurance Lab Podcast","title":"Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0275ce99\"></iframe>","width":"100%","height":180,"duration":2783,"description":"Key TopicsTraining strategies for half and marathon distancesRole of cross-training and recovery in elite runningUse of supplements like Nomeo, beetroot, and bicarbonateMental approach to racing and goal settingBalancing training load and injury preventionChapters00:00 Training in Albuquerque: The Best Running City?03:19 The Role of Data in Training04:57 Coaching Philosophy: Balancing Aerobic and Speed Training09:33 Cross Training: Importance and Implementation09:42 Workout Structure: Long Runs and Speed Work14:55 Preparing for the Pittsburgh Half Marathon20:25 Racing Strategy: Competing Without Time Pressure22:10 Navigating Race Day Challenges25:54 The Importance of Training Partners27:53 Supplements and Nutrition for Performance39:18 Defining Success in Running","thumbnail_url":"https://img.transistorcdn.com/76USbjTQRs5usazwaz4k6Sv2pYIvTxY0_bW11LK-a6o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzFk/NmZlNDliYTRlZjQ4/MzYzZjI1ZDA3YWFl/ZTRmZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}