{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"The Self-Care Bank (S20E8)","html":"","width":"100%","height":180,"duration":1540,"description":"This is the first of three episodes diving deeper into resilience. Last week I explored how resilience can look like different things - this week, I'm focusing on one of the three key areas: the Self-Care Bank.\nIt's a metaphor that's generated so much interest, and today I'm unpacking what it really means - and why what gets labelled as 'lack of resilience' is often actually lack of resources.\nYou'll hear:Why depletion isn't a sign of weak resilience - it's a sign of low reservesHow self-awareness with self-compassion helps us notice when our bank is running low (before crisis hits)The difference between firm boundaries (that we sometimes need) and the reality of the soft, malleable boundaries we often actually live withWhy rest and pausing are themselves forms of boundary-settingHow 'staying authentic' is part of keeping your reserves topped upThe corporate culture that values decisiveness over reflection - and what it costsWhy borrowing from your future self in crisis is human and necessary (and why we need time to rebuild after)I also talk about Compassionate Resilience - from my book The Heart of Change - and why that reframe matters.\nNext week: a special guest episode with Adam Lind - author of Floating Home - exploring masking as a form of resilience.\nSettle in and see where the episode takes you.","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}