{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Tib post tendinopathy: Rehab & prevention with Lizzie Marlow","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/0288dbc5\"></iframe>","width":"100%","height":180,"duration":3538,"description":"Today we have Lizzie Marlow, a specialist physiotherapist from the UK to share her expertise on tibialis posterior tendinopathy. We answer some listener questions along with:\n Tib post anatomy & function\nLikely causes for this condition in running\nRole of pronation & orthotics in tib post tendon pain\nEarly & late stage strengthening exercises\nRunning considerations & prevention tips\nYou can find Lizzie on Twitter here\nIf you would like to support the podcast and participate in future Q&As sign up for $5US per month at our patreon page\nFor Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website \nTo follow the podcast joint the facebook group Becoming a smarter runner\nTo find Brodie's running information on instagram @runsmarterseries","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}