{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint","html":"","width":"100%","height":180,"duration":3688,"description":"Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.\nConnect with Dr. Duane Scotti:\n\n- Instagram - @sparkhealthyrunner\n- Spark Healthy Runner YouTube Channel\n- Download How to Grow as A Runner Blueprint\n- www.SparkHealthyRunner.com\n- Listen to the Healthy Runner Podcast on Apple\n- Listen to the Healthy Runner Podcast on Spotify\n\nChapters\n00:00 Introduction to Healthy Running\n02:52 Duane's Journey and Injury Experience\n06:04 Understanding Running Injuries\n09:06 The Importance of a Holistic Approach\n12:00 Overcoming Mental Barriers in Running\n14:56 The Six Steps to a Healthier Running Journey\n18:07 Mindset: The Foundation of Running Success\n20:54 Process Goals vs. Outcome Goals\n29:42 Reflecting on Growth and Learning\n31:48 Building a Strong Foundation: Strength Training for Runners\n34:55 The Importance of a Tailored Run Plan\n38:02 Understanding Running Frequency and Recovery\n45:55 The Role of Recovery in Training\n51:27 Nutrition: Fueling for Performance\n56:08 Race Strategy: Planning for Success\n📆 Improve Your 10km (or run it for the first time!)\nhttps://www.relaxedrunning.com/10km\n🏃‍♂️ My First 5k - An 8-Week Running Challenge \nhttps://www.relaxedrunning.com/8weekrunningchallenge\n👟 Become a Relaxed Running Member!\nhttps://www.relaxedrunning.com/membership\n✍️ Join Fast Track Friday Newsletter\nhttps://www.relaxedrunning.com/fast-track-friday","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}