{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"In Good Companies","title":"Slow Burn: Understanding Chronic Stress & Overcoming Burnout, with Paula Davis","html":"","width":"100%","height":180,"duration":2250,"description":"This August, In Good Companies is back with a special series to relax, reset and dive back into business. And while summertime is an ideal season to press pause and step out of the office, for some of us, the need for a break is pressing. In 2024, 38% of US employees report having experienced burnout; a phenomenon recognized by the World Health Organisation as an occupational issue. \n\nSo how do we change our systems and habits to enhance well-being at work, and avoid burnout? When it comes to our corporate lives, what can we do to stay motivated, productive and healthy in the long term? We answer these questions with Paula Davis, a burnout recovery and well-being expert, and CEO of the Stress & Resilience Institute.\n \nIn this episode, our new host Ari Marin speaks with Paula about what burnout feels like and how to recognize it before it’s too late. Together, we strategize recovery and discuss how to undo stigma, and to open up conversations on mental health inside our companies. Throughout, Paula will share her experiences of triumph over chronic fatigue; proving that burnout is not the end of the road, but a fork in it. \nSo tune in with Paula and Ari, to start a new conversation today and find your path to stress resilience. \n\nHighlights: \nPaula’s own experience with Burnout (2:19)\nHow habits, values, or preconceptions contribute to Burnout  (5:05)\nTaking the time for recovery (7:07)\nRecognizing early signs of Burnout (9:12)\nAn exercise to notice symptoms  (13:03)\nA “me” and a “we” approach to Burnout (15:27)\nThe “core six” drivers of chronic stress (17:12)\nHow to tackle motivation from generation to generation (19:55)\nStrategies for recovery and prevention (22:15)\nPaula’s go-to resources for education (25:45)\nBreaking the stigma around Burnout (26:59)\nUsing flexibility for professional empowerment (29:41)\nBurnout as a constructive journey (33:04)\n\nLinks:\nCadence Bank Website\nCadence Bank X (Twitter)\nCadence Bank LinkedIn\nThe Stress & Resilience Institute...","thumbnail_url":"https://img.transistorcdn.com/XzrhyPQL4G1LxZ2ZGulAzOrcYh6dTHctf2s1IcGnWew/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI1NDgxLzE2NjQ5/ODQyNzktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}