{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclamation Radio with Kelly Brogan MD","title":"181: How to Activate Your True Feminine Energy (It's NOT What You Think)","html":"","width":"100%","height":180,"duration":4367,"description":"How can you activate your true feminine energy?\n\nMy guest Nina Lombardo teaches conscious intimacy, polarity, and sacred feminine practice at Way of Devotion, and she's one of the few voices in this space who refuses to sell an outcome.\n\nWe start with her own arc from what she calls \"puddleness\" into a woman with a spine, and how that reshaped the way she now teaches women coming from the opposite direction: armored, ambitious, over-functioning.\n\nNina makes a distinction between a need and neediness that reorganized how I think about asking my partner for anything.\n\nThere's a piece on choosing partners who conveniently can't meet your depth, because staying hidden feels safer than being fully seen. She doesn't let anyone off the hook here, including herself.\n\nLater, Nina walks through what it actually looks like to express anger through the body as an invitation instead of an accusation, and why a whimper in real time beats resentment every single time.\n\nIf you've done therapy, done the healing, and still can't figure out why intimacy feels stuck, the answer she offers is uncomfortable in the best way.\nYou’ll learn:\n[0:00] Introduction\n[5:24] The heroine's journey and a woman's maturational arc\n[10:07] The needy woman is the entitled woman\n[21:53] Relaxing into desire as its own animate force\n[28:28] Having a witness exposes where we're performing and hiding vulnerability\n[41:57] Expressing feelings through the body rather than words\n[49:09] Responding to him in the moment, versus reacting to the past\n[55:04] Exposing your fullness to see whether he meets you\n[1:02:18] Shifting from masculine mode into your feminine center of gravity\n[1:09:35] Relaxing into subtle realms without agenda\n👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.\nResources Mentioned:\nEsther Perel | Website\nDavid Deida | Website\nJoin Nina's monthly community here and use code KELLY for 10% off.\nFind more from Nina:\n\nNina Lombardo - Way of Devotion | Website...","thumbnail_url":"https://img.transistorcdn.com/qH2qLbMrdHamgA3Ck4DFKvBM5uaBNDv3YW_qHkjyQ7A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OTYy/NWY3OTE0OGU1MmI5/M2VjMDAzZGJmODdk/MDgxNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}