{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed","title":"098 [Ask Inna] Answers to Your Questions about Hypothyroidism and Hashimoto’s","html":"","width":"100%","height":180,"duration":1714,"description":"Please be sure to grab my free THYROID GUIDE to make sure your doctor is not missing your thyroid issue   The Question I work out and watch what I eat but every year, I gain weight. I can’t get rid of it. Is there anything I can do?  Inna’s Response  Yes. There is absolutely something that you can do! The first step is to get a clear picture of what’s going on with your thyroid levels. Make sure you get the full thyroid panel including TSH (which is where most tests stop), T 3, free T4, Free T3, and reverse T3. I also recommend testing thyroid antibodies and T3 uptake. For more on these tests and how to understand your results, you can download my FREE THYROID GUIDE   This has to do with unexplained weight gain because your levels may not be optimal (even if your doctor doesn’t note it). If you have Hashimoto’s, you may experience thyroid destruction so you need to make sure your levels are optimal To improve weight loss, you will also want to balance inflammation and support your immune system. This could include eating anti-inflammatory foods and balancing blood sugar.  Resist the urge to skip meals and avoid carb-loading. If you eat regular, balanced meals and your blood sugar is balanced you will have much more success.    The Question Is it true that if you have Hashimoto’s, you can easily develop other autoimmune diseases?  Inna’s Response  Sadly, this is true. When we have an autoimmune disease like Hashimoto’s, the immune system has become confused about what it should be fighting against. In the case of Hashimoto’s the immune system is attacking the thyroid.  If the immune system stays confused and nothing is done to help balance and calm the system then it can attack other organs. And there's something called cross-reactivity where antibodies of the thyroid can cross-react with other tissues and potentially cause another autoimmune disease. This is all the more reason to balance inflammation and support the immune system, not just the thyroid with...","thumbnail_url":"https://img.transistorcdn.com/9ZbRr0xzgu8-YRnig2AcyeY_Nu_m2EBquTr83LV8K2g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NTg5LzE3MTE1/NjQxMDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}