{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Explosive Endurance Podcast","title":"The Training Mistakes Causing Your Injuries","html":"","width":"100%","height":180,"duration":1278,"description":"Your injury probably didn’t begin during the session when you first felt the pain. It may have started weeks earlier through sudden increases in training, poor structure, under-fuelling, inadequate recovery or ignoring the warning signs your body was giving you.\nIn this episode, I break down the real reasons so many triathletes are struggling with injuries and recurring niggles. We cover managing your training load, fuelling properly, improving recovery, balancing training with everyday life and knowing when discomfort has become something more serious.\nI also explain what to do if you’re already injured, how to maintain your fitness safely and why your return to training needs to be carefully structured.\nIf the same niggle keeps returning or your body constantly feels like it’s fighting against your training, this episode will help you understand what might actually be going wrong.","thumbnail_url":"https://img.transistorcdn.com/g5fBhoimBaq7y7RpsGAxF6xj2-utZ-MlQlfzco_Rk-0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzQ5/NmVjOWMxMDUwYzk3/NjMzNDA2ZTIwYzM1/ZGFiMy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}