{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Your New Life is Going to Cost You Your Old One","html":"","width":"100%","height":180,"duration":2082,"description":"I loved a quote from the book we are reading in the BeStrong Community, “Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery\nTopics:\n01:03 The best version of yourself doesn't necessarily mean fat loss\n07:03 A quote I want to share with you\n12:54 The word \"just\" holds so much weight\n16:20 What you choose for yourself may threaten other people\n24:57 We're all dealing with our own stuff in life\n27:34 Eventually you might need to lay down a boundary\n\nNEW programming Starts April 8th in the LiftingLindsay App. it’s a 4 day program with an optional 5th day. It’s a glute and delt emphasis program. Click HERE to join!\nMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!\n\nJOIN HERE\nMembership gives you access to….\nTraining App with dozens of programs to choose from.\nMEAL PLANS w/ Yummy recipes!\nCourses :Learn Step Away from Tracking and Mindfully Eat\nHow to set up a Fat Loss plan\nSetting up your Muscle building phase.\nCommunity & Support with specific groups that share you same goals\n$500 worth in give aways monthly\nMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals\nJanuary - Becoming the master of protein\nbi Weekly Lives\nUpload videos of exercises for form reviews done by me!","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}