{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Really Growing Through It","title":"Self-Doubt Summer to Secure School Year: The science of mindfulness","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/035555ba\"></iframe>","width":"100%","height":180,"duration":1942,"description":"Despite having what I would call \"the best summer ever\" filled with travel and friends, I personally experienced a significant amount of self-doubt and impostor syndrome, leaving me feeling deeply uncertain about my abilities and incompetent. This period, amplified by my emerging adulthood and the pressures I felt as a young woman—including prospective anxiety about the future and a constant feeling of needing to be perfect—led to much rumination and a cycle of self-criticism. As a Baháʼí, I even struggled with why I felt this way despite my spiritual beliefs. Let's talk about mindfulness and how it's proving to be the answer to the rising tides of anxiety throughout emerging adulthood.","thumbnail_url":"https://img.transistorcdn.com/EMF9KG1JKNqldbNAR7WhYP8pkCruN-Fj9B3ohle-y9Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iY2I1/ZjAyZGNhMmJhNDI5/NTNjODJkYTIwMzAz/MGUyMS5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}