{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What Works","title":"EP 146: Wellness Hacking For Time Management Success With Business Strategist Michelle Warner","html":"","width":"100%","height":180,"duration":1813,"description":"\nThe Nitty Gritty\n\n* From the ideal diet to meditation to work style, learn how Michelle embraces her Ayurvedic dosha type\n* How Michelle’s rebel brain held her back in traditional work environments — and how she unleashed it so she could do her best work\n* Why Michelle embraces three-day sprints for deep diving into client work and balancing that with three-day sprints for working on CEO type tasks\n\nAs a startup cofounder and high achiever, Michelle Warner eventually hit a wall. She completely wore out her adrenals from working countless hours every day. But, instead of pushing through it and carrying on, Michelle’s body forced her to stop. That’s when she decided to get curious: how could she live and work in a way that aligned with her natural strengths instead of constantly pushing against them?\nAs she began to understand both how her mind and body work optimally, Michelle appreciated what once caused her so much frustration: time management. Today, Michelle designs her business to fit her life instead of modifying who she is for the work.\nWe release new episodes of What Works every week. Subscribe on iTunes so you never miss an episode.\nDiscovering and working with the rebel brain within\n“I could not be told to sit in an office at a specific time. I would lose my mind. A piece of that is my entrepreneurial self. I’m just not meant to be an employee. But a piece of that was also trying to structure my day in that way and digging in on something that inherently didn’t work for me.” — Michelle Warner\nHave you ever struggled with working a traditional 9-5 schedule? You’re not alone! Michelle did, too. In fact, she struggled so much that she would surf the internet, send emails, or run errands throughout the entire day… anything so she didn’t have to feel like she had to work during those hours.\n… But then she’d spend the rest of her evening working from home.  As you can imagine, working this way wasn’t the healthiest: Michelle spent most of her waking hours...","thumbnail_url":"https://img.transistorcdn.com/AmfGeDL96-fhMaeOcqmX7TK_eWrvTLco6OJj2QpZtZI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NGUx/OWY5ZDg1M2E5MmU3/ZjEwOWVmNDM3MWVh/ZjZlOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}